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______ gives us energy to work and play.
______ help us to grow and stay healthy.
Food contains special substances called _______.
Nutrients provide _________ to our body.
_______ give instant energy to our body and are called energy giving nutrients.
Children and people who do a lot of _________ need more carbohydrates.
Starch and sugar are examples of _________.
Which of the following foods contain carbohydrates?
________ give off more energy than carbohydrates.
________ keep our body warm.
Extra ________ is stored in the body for future.
Which of the following are rich in fats?
_______ helps us to grow.
________ repair the damaged parts of the body.
Protiens are also called ________.
Who needs more protien?
Vitamins and minerals are _________ nutrients that help our body to fight diseases.
________ keeps our body healthy.
________ are needed in very small quantities by the body.
_________ is an important mineral that makes our bones and teeth strong.
_______ is a mineral needed by our body.
Iron helps in _______.
_________ helps us to digest our food and to remove waste from the body.
Water helps the body absorb the _______ properly.
Water makes up nearly _______ of our body.