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______ gives us energy to work and play.
______ help us to grow and stay healthy.
Food contains special substances called _______.
Nutrients provide _________ to our body.
_______ give instant energy to our body and are called energy giving nutrients.
Children and people who do a lot of _________ need more carbohydrates.
Starch and sugar are examples of _________.
Which of the following foods contain carbohydrates?
________ give off more energy than carbohydrates.
________ keep our body warm.
Extra ________ is stored in the body for future.
Which of the following are rich in fats?
_______ helps us to grow.
________ repair the damaged parts of the body.
Protiens are also called ________.
Who needs more protien?
Vitamins and minerals are _________ nutrients that help our body to fight diseases.
________ keeps our body healthy.
________ are needed in very small quantities by the body.
_________ is an important mineral that makes our bones and teeth strong.
_______ is a mineral needed by our body.
Iron helps in _______.
_________ helps us to digest our food and to remove waste from the body.
Water helps the body absorb the _______ properly.
Water makes up nearly _______ of our body.
One must drink __________ glasses of water in a day.
_________ is obtained from the plant food we eat.
__________ helps the body to get rid of undigested food.
_______ contains protiens, carbohydrates, fats, vitamins, minerals and water.
________ is a complete food in itself.
The food that we eat everyday is called our _________.
A ______________ is a diet that has carbohydrates, fats, protiens, vitamins, minerals and roughage in correct amounts.
_________ is the source of energy and is also responsible for growth and developement.
Food is said to be spoilt when it smells ________.
Food exposed to air and _______ gets spoilts easily.
The method used to preserve the nutritional value of food for a long time is called ___________.
____________ kills the germs in it.
What is nutrient?
What are vitamins and minerals?
There are _____ main nutrients.
Which of the following gives us instant energy?
Which of the following is a method of food preservation?
______ and _______ are rich in carbohydrates.
___________ helps in making blood.
__________ destroys the nutrients present in food.
Calcium makes our bones and teeth strong.
Water makes up nearly 90% of our body weight.
Roughage can be easily digested.
A balanced diet haas only carbohydrates and protiens.
Jams cans are sealed after removing moisture from them.